Compression for Recovery?
Recovery Compression helps stabilize muscle tissue after a workout, practice or game. Recovery compression also aids in, keeping the swelling of muscle fibers at a micro and manageable level, allowing the muscles to rebuild themselves. The beauty of recovery compression support is that it lets the athlete wake up the next day feeling fresh instead of feeling aches and pains. This is how athletes get better, faster and stronger.
Gravity can cause a build-up of fluid in the muscles and surrounding tissue, especially after exercise, which increases swelling and increases recovery time. Exercise causes muscle damage, including micro-tears leading to inflammation. Recovery Compression helps reduce inflammation that might slow down the recovery process and therefore helps reduce Delayed Onset Muscle Soreness (DOMS).
Who do we recommend?
We recommend starting your search for recovery compression at www.zensah.com. Their site is filled with great information about what to look for in recovery compression apparel.